STRENGTH AND CONDITIONING CLASSES
Build Stronger, Faster, More Confident Athletes
At Like Mike Sports, our Strength & Conditioning classes in Cypress, TX are designed to help young athletes improve strength, speed, agility, coordination, and endurance—skills that translate across all sports, not just basketball.
These classes focus on proper movement, body control, and athletic fundamentals, helping athletes perform better while also reducing the risk of injury as they grow.
Whether your child plays basketball, football, soccer, baseball, volleyball, or multiple sports, our program supports overall athletic development in a safe, structured, and age-appropriate environment.
Why Strength & Conditioning Matters for Youth Athletes
Strength and conditioning is more than lifting weights. Our program helps athletes:
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Improve speed, agility, and quickness
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Build strength and stability safely
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Enhance balance, coordination, and body control
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Develop endurance and athletic confidence
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Reduce the risk of common sports injuries
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Learn proper movement patterns at an early age
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This foundation supports long-term athletic growth and better performance in games and practices.
PROGRAM STRUCTURE
Our Strength & Conditioning program is offered as a membership subscription to encourage consistency and long-term development.
Membership Details
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$85 per month
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3-month commitment, then monthly renewal
Includes:
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One weekly in-person session per week
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Online homework workouts to complete at home
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Limited spots per class to ensure quality coaching
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Waitlist available once classes are full
Weekly Class Schedule
📍 Location: St John Lutheran Church, 15235 Spring Cypress Rd, Cypress Texas, 77429
Classes For Ages 6–12
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Every Fridays: 7:00pm – 7:45pm
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Every Saturdays: 7:30pm – 8:15pm
Classes For Ages 13–17
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Every Tuesdays: 7:30pm – 8:15pm
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Every Saturdays: 8:15pm – 9:00pm
Each session is structured, coached, and scaled to match the athlete’s age and development level.
WHAT ATHLETES WILL WORK ON
Our sessions include:
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Speed & agility drills
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Bodyweight strength training
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Core stability & balance work
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Coordination & footwork
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Movement mechanics (running, jumping, landing)
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Conditioning tailored for youth athletes
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All exercises are age-appropriate, progressive, and coached with safety as the top priority.
Who This Program Is For
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Multi-sport athletes
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Athletes looking to get stronger and faster
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Players wanting to improve overall performance
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Youth athletes new to strength training
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Athletes preparing for competitive seasons
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No prior strength training experience is required.
Why Choose Like Mike Sports in Cypress?
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Experienced coaching staff
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Youth-focused, age-appropriate training
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Small group class sizes
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Structured programming with progression
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Supportive, positive training environment
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Local Cypress facility trusted by families
Registration & Availability
Spots are limited for each class to maintain quality instruction. Once a class reaches capacity, athletes will be placed on a waiting list.