Like Mike Sports Strength And Conditioning

STRENGTH AND CONDITIONING

MULTI-SPORT ATHLETIC DEVELOPMENT

TRAINING DESIGNED TO IMPROVE STRENGTH, SPEED, AGILITY, BALANCE AND COORDINATION FOR ALL SPORTS

STRENGTH AND CONDITIONING CLASSES

Build Stronger, Faster, More Confident Athletes

At Like Mike Sports, our Strength & Conditioning classes in Cypress, TX are designed to help young athletes improve strength, speed, agility, coordination, and endurance—skills that translate across all sports, not just basketball.

These classes focus on proper movement, body control, and athletic fundamentals, helping athletes perform better while also reducing the risk of injury as they grow.

Whether your child plays basketball, football, soccer, baseball, volleyball, or multiple sports, our program supports overall athletic development in a safe, structured, and age-appropriate environment.

Strength & Conditioning is a critical part of healthy athletic development, especially for young athletes who train and compete throughout the year.

As children grow, their bodies are constantly changing. Without proper strength training, movement education, and conditioning, athletes may develop muscle imbalances, poor movement habits, and increased injury risk. A well-structured Strength & Conditioning program helps young athletes build strong, resilient bodies that support performance now and long into the future.

Improving Athletic Performance

Strength & Conditioning is not about lifting heavy weights — it is about helping athletes move better and perform better.

Through structured training, athletes can experience:

Increased speed and quickness
Improved jumping and explosive power
Better body control and balance
Increased endurance and overall athleticism
Greater confidence in competition

When the body is strong and stable, skills can be expressed more effectively on the court or field.

Why Strength & Conditioning Matters for Youth Athletes

Strength and conditioning is more than lifting weights. Our program helps athletes:

Improve speed, agility, and quickness
Build strength and stability safely
Enhance balance, coordination, and body control
Develop endurance and athletic confidence
Reduce the risk of common sports injuries
Learn proper movement patterns at an early age
This foundation supports long-term athletic growth and better performance in games and practices.

Strength & Conditioning for Basketball Athletes

Train smarter. Play stronger. Stay healthy.

Basketball is a high-impact sport that places repeated stress on the knees, ankles, hips, shoulders, and lower back. Our Strength & Conditioning program is designed to reduce injury risk while improving on-court performance. This is not bodybuilding.

This is smart, age-appropriate athletic development.

Injury Prevention Comes First

Many youth injuries happen due to weak stabilizing muscles, poor movement mechanics, or overuse. Our program targets the most common basketball injury areas.

We Focus On:

Knees & ACL protection through strong hips and legs
Ankle stability to reduce sprains and rolling
Hip strength & mobility to prevent knee and groin injuries
Core stability to protect the lower back
Shoulder & rotator cuff health for safe shooting and rebounding

What We Train (Basketball-Specific)

Lower body strength for jumping, sprinting, and safe landings, Core strength for balance, control, and shooting consistency. Upper body & shoulder stability for contact, rebounding, and durability. Mobility & movement quality to reduce strain on joints

Basketball Performance Benefits

✔ Faster first step and better change of direction

✔ Improved balance on offense and defense

✔ Stronger, safer landings after jumps

✔ Reduced fatigue late in games

✔ Increased confidence and body control

Parent Note:

A stronger, more stable athlete is not only a better player — they are far less likely to miss time due to injury.

Multi-Sport Strength & Conditioning

Injury Prevention That Transfers to Every Sport

The human body moves the same way in every sport. Sprint. Stop. Cut. Jump. Rotate. Absorb contact.

Our Strength & Conditioning program builds the athletic foundation that transfers directly to basketball, football, soccer, baseball, volleyball, track, and more.

How This Program Prevents Injuries Across Sports

Youth athletes are most often injured due to:
Poor balance and coordination
Weak hips and core
Repetitive stress from year-round play
Lack of proper strength training

Our Training Helps Prevent:

Knee and ankle injuries
Groin and hip strains
Shoulder overuse injuries
Lower back pain
Non-contact injuries caused by poor movement

Universal Athletic Skills We Develop

Speed & acceleration
Strength without stiffness
Balance & coordination
Core stability
Joint and movement durability

These skills benefit every sport, not just basketball.

Ideal for Multi-Sport Athletes

✔ Improves performance in all sports

✔ Reduces overuse injuries from playing year-round

✔ Helps athletes transition safely between seasons

✔ Supports long-term athletic development

Why Parents Love This Program:

It helps their child stay healthy, confident, and competitive — no matter which sport they play.

MEMBERSHIP MODEL

Our Strength & Conditioning program is offered as a membership subscription to encourage consistency and long-term development.

Why We Use a Membership Model

Strength & Conditioning is a long-term developmental process, not a one-time or drop-in program. As athletes grow and develop, consistent training is essential for:

Injury prevention

Physical development
Performance improvement
Safe progression through growth stages
For this reason, we offer this program as a membership, allowing athletes to train consistently without the challenge of repeatedly booking individual sessions.

This structure ensures:

Guaranteed training spots for athletes already in the program
Consistent progress and safer development
Stability and continuity in training plans
Important Enrollment Information

Membership Details

$85 per month
3-month commitment, then monthly renewal

Includes:

One weekly in-person session per week
Online homework workouts to complete at home
Limited spots per class to ensure quality coaching
Waitlist available once classes are full

PROGRAM CLASSES

Weekly Class Schedule

📍 Location: St John Lutheran Church, 15235 Spring Cypress Rd, Cypress Texas, 77429

Classes For Ages 6–12

Every Fridays: 7:00pm – 7:45pm
Every Saturdays: 7:30pm – 8:15pm

Classes For Ages 13–17

Every Tuesdays: 7:30pm – 8:15pm
Every Saturdays: 8:15pm – 9:00pm

Each session is structured, coached, and scaled to match the athlete’s age and development level.

AVAILABILITY

Important Enrollment Information

Spots are limited in each age group

Once a group is full, athletes may join the waiting list

Openings become available only when, a current membership ends, or additional sessions are added.

We strongly encourage families to secure a spot early, as availability may be limited throughout the year.

Our Commitment to Athlete Development

This approach allows us to:

Maintain small group sizes
Provide individual attention within each session
Support athletes through continuous growth and development

Our priority is not volume — it is quality training and long-term athlete health.

WHAT ATHLETES WILL WORK ON

Our sessions include:

Speed & agility drills
Bodyweight strength training
Core stability & balance work
Coordination & footwork
Movement mechanics (running, jumping, landing)
Conditioning tailored for youth athletes
All exercises are age-appropriate, progressive, and coached with safety as the top priority.